The many health benefits of nutrient-packed goji berries

Goji Berries

Goji Berries, also known as wolfberries, have recently gained celebrity status in the food world; originating as an ancient Chinese legend and now known as a “superfood”, due to its rich nutrient content and reported health benefits.The small, bright orange-red berry has been used in Chinese medicine for 2,000 years in healing a long list of diseases, consumed over many generations by those who wanted to live a long, healthy life.

The Wonders Of Goji Berries

Ancient Chinese legend tells of a man named Li Qing Yuen who lived to be 252 years old and attributed his longevity to a daily helping of goji berry soup.While there is no proof of his existence, it is true that goji berries pack a powerful health punch, including the following nutrients:

  • 18 amino acids
  • 11 essential minerals
  • Six essential vitamins
  • Unsaturated fat
  • Helping to prevent hair loss
  • Improved kidney function
  • Decrease inflammation in the body
  • Fight off blood pressure and edema
  • Carotenoids, via a powerful antioxidant activity in the body; especially zeaxanthin, which contains twenty times the antioxidant power of Pop Eye’s beloved spinach

Goji berries also offer a healthy balance of protein, fats, low glycemic carbohydrates and digestion-promoting fiber.The fiber contains special probiotics, which feed healthy digestive bacteria, improve nutrient absorption from food and sometimes decrease the risk of obesity, diabetes, high cholesterol and heart disease.

Practitioners of Chinese medicine understand the plurality of benefits packed into the goji berry, and have prescribed it for the following conditions:

  • Repairing liver and kidney damage
  • Improving sexual health and eyesight
  • Cleaning the blood
  • Strengthening the immune system
  • Improving overall energy levels
  • Reducing blood pressure
  • Regulating blood sugar
  • Lowering cholesterol

Increasing Popularity Of The Goji Berry

Clearly consumers feel the benefits as well, with sales increasing 157 percent over the past decade, totaling $120 million overall. The usage of goji berries within other food items like energy bars, granola, chocolates, candy and juices has also increased an astonishing 1857 percent.

One study done with goji berry juice found that after two weeks, participants reported increased energy levels, athletic performance, stronger focus and sleep quality and improved regularity of bowel movements.Another clinical trial with elderly participants found that they experienced improved markers of immune system function in the body, as well as improved appetite and quality of sleep.

Ways To Add Goji Berries To Your Diet

Goji berries can be added to the diet in a variety of ways; including eating them as a snack, or sprinkling a few on top of soups, salads, yogurt, oatmeal, trail mixes or home-made cookies. They can also be made into a juice or a tea, simply by steeping them for 15 minutes in hot water.

Add Goji Berries to your morning ritual or mix them in throughout the day to experience the broad range of health benefits from this new superfruit.