Coffee Vs. Tea

illustration of two steaming cups, one for tea and coffee with question

If you’re looking for a healthy drink, coffee and tea are probably your best options. With moderate amounts of caffeine, mood-boosting attributes and plenty of antioxidants, either choice can be beneficial. Each has advantages and disadvantages in comparison—but is one really any better than the other?

Caffeine Content

Whether immediately upon waking or at a tiresome midpoint of a long day, almost everybody needs a little extra jolt of energy from time to time. Caffeine, in moderate amounts, is a healthy and beneficial stimulant that will boost your metabolism, improve bodily processes and give you a helping of extra energy.

So which beverage is better for the boost—coffee or tea? Both digest and become active in your system in the same amount of time—roughly ten minutes.

But an average cup of coffee contains at least 95 milligrams of caffeine, whereas a cup of tea usually contains less than 60. Either way, you’ll be getting the health benefits of caffeine, but if you’re looking for extra energy, coffee is the way to go.


Research has demonstrated that both regular coffee drinkers and regular tea drinkers are at lower risk of many diseases, including cancer, type two diabetes and heart disease.

However, the antioxidants present in green tea have been shown to include EGCG, an antioxidant that can supercharge white blood cells and fight against certain kinds of viruses.

Weight Loss And Fitness Benefits

The increased metabolism from coffee or tea can help you lose weight, build muscle or achieve any physical fitness goal in between. Coffee has been shown to reduce overall spikes in appetite more than tea, which sports a similar reduction in appetite but to a lesser extent.

Both drinks can give you extra momentum in your workouts, increasing energy and allowing your muscles to reach maximum effort. However, the EGCG antioxidant in green tea can help reduce the size and prevalence of fat cells in the body.

Effects On Mood

The regular consumption of either coffee or tea has been shown to stave off symptoms of depression and produce a happier, more energetic mood overall.

Drinking coffee can stimulate an anticipatory response as the body expects the increased levels of energy, producing a euphoric feeling. Drinking tea has more of a soothing effect, especially in herbal teas. Drinkers have noted calmed nerves when drinking, and studies have shown a reduction in heart rate and blood pressure with regular consumption.

Same Benefits, Different Advantages

Coffee and tea both carry magnificent health benefits for regular drinkers. Both have caffeine, can prevent heart disease and cancer, help you lose weight and boost your mood.

However, if you’re looking for more of a soothing effect or greater antioxidants, tea is the way to go. If you’re looking for a bigger energy boost and faster mood response—coffee’s the better bet.