The basics of eating healthy are quite simple actually: choosing a variety of fresh, natural (as opposed to processed) foods and enjoying them in moderation. But with the wealth of foods, supplements, and information on micronutrients, preparation methods, storage methods, and numerous other topics that healthy eaters now have access to, the details can be overwhelming. It can also be difficult to find reliable, credible information with so many fad diets and products attempting to sell quick weight loss through advertising muscle and distorted data instead of scientific facts.
At EatingHealthy.org, it is our mission to provide our visitors with the research on both the health benefits and disadvantages of making specific dietary choices. EatingHealthy.org aspires to be a reliable and unbiased resource for those who want to integrate healthy eating into their everyday lives – for lifestyle goals, weight loss, health reasons, personal values, or a combination thereof.